Zaatar Pita Bread Calories

Form za atar manakish on a floured surface form each portion into a circle about the same size as pita bread.

Zaatar pita bread calories. This middle eastern delicacy is similar to a pizza made of soft pita base topped with zaatar spice mix. The za atar man ouche is very rich and healthy. 4 fat 83 carbs 13 protein. In lebanon many people would have it for breakfast to start the day with energy as the za atar would provide a boost of magnesium iron calcium and zinc.

Take a fork and pierce the dough all over releasing any air pockets. Flatten the circle with your hand or use a rolling pin to accomplish this. It can be easily made at home and when used in many breads for. 153 calories of olive oil 0 08 cup 114 calories of flour white 0 25 cup 10 calories of zaatar 2 tsp 4 calories of granulated sugar 0 25 tsp 1 calories of active dry yeast 0 08 tsp.

Learn how to make this yeast based middle easter delicacy with detailed step wise pictures. Preheat the oven to 500 degrees f and lay a baking tray in the oven to heat. Cut the lebanese pita dough into 12 pieces. Calories per serving of zaatar bread.

Cut the lebanese pita dough into 12 pieces. You d need to walk 77 minutes to burn 278 calories. Manakish zaatar is a traditional lebanese variety of pita bread spiced with zaatar. Mix the zaatar and olive oil in a bowl and set aside.

There are 278 calories in 1 cup 73 g of zaatar dried. There are 124 calories in 1 medium pita bread. Preheat the oven to 500 degrees f and lay a baking tray in the oven to heat. Pinch the edges around the dough to form higher edges.

Mix the zaatar and olive oil in a bowl and set aside. Flatten the circle with your hand or use a rolling pin to accomplish this. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calorie goal 1 740 cal.

Zaatar spice mix is a slightly sour spice which is a mixture of sumac berries dried and powdered thyme oregano sesame seeds and some salt. It is common to serve the za atar man ouche accompanied with lebanese cucumbers olives mint and tomatoes. 260 2 000 cal left.